Category: 100Proof
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100 proof
Date: 2025-11-16 AO: 100proof Q: Boucher PAX: Hasselhoff, Breadstick, Kimchi, Doogie FNGs: None COUNT: 5 CONDITIONS: Warm in 70s WARMUP: Pax call exercises in cadence. This is practice for a Q THE THANG: 15-13-11-9-7-5 (reps each round) Bench press at 155lbs Over head press at 95 lbs Pull ups Slam balls at 60 lbs Ab…
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100 Proof
Date: 2025-11-09 AO: 100proof Q: Boucher PAX: Bionic, Sharpie, Breadstick FNGs: None COUNT: 4 15 rounds of Fun. See pic
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100 Proof
Date: 2025-11-02 AO: 100proof Q: Boucher PAX: Bionic, Kimchi, Breadstick, Q-bert FNGs: None COUNT: 5 100 proof Fun. Catch on this back blast
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100 Proof
Date: 2025-10-19 AO: 100proof Q: Boucher PAX: Kimchi, Bionic, Hasselhoff, Q-bert, Sharpie, Dougie FNGs: None COUNT: 7 CONDITIONS: Great WARMUP: Each Pax call exercise and practice cadence THE THANG: See pic ANNOUNCEMENTS: Run like a nut November 1st Lights for Paws 5K November 21 Spartan weekend Nov 15-16 PRAYER REQUEST: Sharpie Aunt and uncle Schnitzel…
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100 Proof
Date: 2025-10-12 AO: 100proof Q: Boucher PAX: Sharpie, Breadstick, Hasselhoff, Q-bert FNGs: None COUNT: 5 CONDITIONS: Rain, Rainy, Go Away WARMUP: Each Pax called a warm up THE THANG: See pic MARY: ANNOUNCEMENTS: PRAYER REQUEST: Breadstick next move, Qbert dad, Hasselhoff unspoken BOM: Boucher MOLESKIN: No running, but we still got it in! Strong work…
F3 Florence 