Category: 100Proof
-
100 Proof
Date: 2025-08-03 AO: 100proof Q: Breadstick PAX: Boucher, Q-bert, Bionic FNGs: None COUNT: 4 CONDITIONS: Overcast and perfect for a beatdown WARMUP: OYO THE THANG: 9/15/21 thrusters with Barbell – 85 or 80 lbs 3/5/7 pull ups Finish with 100 ft Overhead carry lunges – each Pax chose a weight between 40 and 85 lbs…
-
100 Proof
Date: 2025-07-27 AO: 100proof Q: Q-bert PAX: Bionic, Kimchi, Boucher FNGs: None COUNT: 4 CONDITIONS: 100+ degrees. WARMUP: SSH Imperial Walkers Hillbillies Merkins Through the tunnel THE THANG: 4 rounds Curls at 60lbs x10 Bulgarian Split Squat at 35lbs x10 Overhead barbell press at 65lbs x10 Ab rollers x10 DB Lateral raise at 20lbs x10…
-
100 Proof
Date: 2025-07-20 AO: 100proof Q: Boucher PAX: Bionic, Q-bert FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: 4 rounds Power clean @ 85lbs x 10 DB bent over row @ 60 lbs x10 Ab roller x10 Good mornings @ 40lbs x10 Pull ups x5 400 meter Mosey MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: Boucher MOLESKIN: Hot…
F3 Florence 