Date: 2026-02-07
AO: scrooge
Q: thriller
PAX: Big Hurt, Pinto, thriller, Q-bert, Web, Big Worm, Monty
FNGs: None
COUNT: 7
CONDITIONS: cool and breezy
WARMUP: motivators and thru the tunnel
THE THANG: ran to the base of the bridge.
Partnered up
Round 1:
100 Big Boys as a team, at the base of the bridge. Partner A started the called exercise while Partner B ran 1/3 up the hill, did 4 burpees and ran back. Flip-flop at the bottom. Continued until called reps were done.
Round 2:
Same concept with 200 Merkins as called exercise. Partner B ran 1/2 up the hill and did 3 burpees.
Round 3:
Same concept with 300 squats as called exercise while Partner B ran 2/3 up the hill and did 2 burpees.
Round 4:
Same concept with 400 4-count flutter kicks as called exercise while Partner B ran to the bridge and did 1 burpee.
We ran back to Scrooge and had only a few minutes to do Mary:

MARY:
15 slow 4 count Beldingers
15 heels to Heaven
ANNOUNCEMENTS:
5-K F3 race next Saturday
Help for Kids next service day on 2-24
PRAYER REQUEST:
Web’s sister and her boyfriend relationship
Pinto’s M’s Grandmother and Uncle
BOM:
MOLESKIN: