Date: 2026-01-11
AO: 100proof
Q: Boucher
PAX: Breadstick, Q-bert
FNGs: None
COUNT: 3
CONDITIONS: Cooling quick
WARMUP:
SsH IC
Imperial Walkers
L sits
THE THANG:
4 rounds
1 lap (.7 miles)
10 burpees
10 hang Cleans at 105lbs
10 thrusters at 75 lbs
10 slam ball goblet squats at 60 lbs
10 ab rollers

Total 3.05 miles
Range from 43 to 47 minutes to finish