Date: 2025-12-28

AO: 100proof

Q: Boucher

PAX: Q-bert, Breadstick

FNGs: None

COUNT: 3

CONDITIONS:

Great temp and a overcast

WARMUP:

40 SSH IC – Boucher

5 Merkins IC with 5 second hold on last one – Breadstick

10 Imperial Walkers and 10 Hillbillies IC – Qbert

THE THANG:

• The “Fatal 40”:

• For Time:

• 40 Slam Balls

• 40 Hang Cleans

• 40 Pull-Ups/bent over row

• 40 Deadlifts

• 40 Push-Ups

• 40 Box Jumps

• 40 KB Swings

• 40 ab roller

• 40 Air Squats

• 40 Hang Snatches

• 40 Double unders

• 40 Big bois

• 40 Burpees

• with a 400m run after each 40-rep set.

Total 4.25 miles with warm up

MARY:

During the Thang

ANNOUNCEMENTS:

5K Feb 14th

PRAYER REQUEST:

Breadstick

BOM:

Boucher