Date: 2025-11-27

AO: grayskull

Q: Yogi (Florence)

PAX: Bionic, Big Worm, Big Hurt, Boucher, Sharpie, Frodo, Luke M, Spirit Fingers, Pinto, Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 11

CONDITIONS: 41 degrees

WARMUP:

LACs x 10

Reverse LACs x 10

SSH x15

Jump squats x 10

THE THANG:

Mosey to the front of the school

5/10/10 at each light pole x4

HR Merkins

Squats

Big Boys

Mosey to Goodwill parking lot

Squats at each light pole x6

Increments of 5 from 5 to 30.

Burpees at each light pole x6

Increments of 5 from 5 to 30.

(Elizabeth Warrens) in the Goodwill Parkinglot

Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.

MARY:

ANNOUNCEMENTS:

12/13 – 6p M’s Xmas party at Sharpie’s

12/19 – 3rdF Breakfast PAX Xmas party 5:15a at 3rdF location

12/24 – 2.0 Xmas party 0700 at 3rdF location

PRAYER REQUEST:

Hurt’s family

Yogi’s M’s MRI appointment

BOM: NJ

MOLESKIN: