Date: 2025-11-04

AO: southpaw

Q: Bionic

PAX: Bionic

FNGs: None

COUNT: 1

CONDITIONS: 46 and clear

WARMUP: walked to check if gate was open

THE THANG:

Mostly ran

150 4ct flutter kicks

100 SC Freddy Mercury’s

50 Big Bois

MARY:

ANNOUNCEMENTS:

Spartan race 15,16 Nov

PRAYER REQUEST:

Unspoken prayers

BOM: bionic

MOLESKIN:

You need a solo run every once in a while. Just to see if you can motivate yourself. Wanted to shut it down before mile 2. Kept calling myself nice names and I somehow got a little faster. Needed to log some miles between now and Nov 14th. SYITG.