Date: 2025-12-23

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: MR.MOM

FNGs: None

COUNT: 2

Conditions: Mid-High 40s

Warm Up:

20 SSH

18 Imperial Walkers

16 Hill Billies

14 Squats

12 Jump Squats

10 Merkins

8 Flutter Kicks

6 Hello Dollies

4 Box Cutters

2 Burpees

The Thang:

Head over to parking section.

Start with 50 LBCs

Bear Crawl 3 parking spaces.

40 LBCs

Bear Crawl 3 parking spaces.

30 LBCs

Bear Crawl 3 parking spaces.

20 LBCs

Bear Crawl 3 parking spaces.

10 LBCs

Bear Crawl 3 parking spaces.

50 2-count Rope Climbs

Bear Crawl 3 parking spaces.

40 2-count Rope Climbs

Bear Crawl 3 parking spaces.

30 2-count Rope Climbs

Bear Crawl 3 parking spaces.

20 2-count Rope Climbs

Bear Crawl 3 parking spaces.

10 2-count Rope Climbs

Bear Crawl last 2 parking spaces.

Jailbreak back to COT

Buyout: 25 Freddie Mercuries IC

COT: Prayer and pledge