Date: 2025-10-19

AO: syrup

Q: Sharpie

PAX: Pinto, Bionic, Big Hurt, Big Worm, American Pi, Frodo, MilkMan, SpeedWalker, Web, Sharpie

FNGs: None

COUNT: 10

CONDITIONS: cool and clear

Perfect weather for accelerating

WARMUP: run or ruck

THE THANG: Q-source Sunday, Whetstone and Mamon

MARY:

ANNOUNCEMENTS: run like a nut, spartan races

PRAYER REQUEST:

BOM:

MOLESKIN: great morning to do some work. We talked about whetstone and the benefits of allowing someone older and wiser than you speaking hard truths accompanied by love. And mammon, the right relationship with work. Really enjoyed Q-source with you gentlemen. Thank you for allowing me to lead today SYITG