Date: 2025-12-09

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Mr Rogers, Pinto

FNGs: None

COUNT: 4

Conditions: High 30s and clear.

Warm Up:

10 x SSH IC

10 x Burpees

9 x SSH IC

9 x Burpees

8 x SSH IC

8 x Burpees

7 x SSH IC

7 x Burpees

6 x SSH IC

6 x Burpees

5 x SSH IC

5 x Burpees

5 x SSH IC

4 x Burpees

5 x SSH IC

3 x Burpees

5 x SSH IC

2 x Burpees

5 x SSH IC

10 x Burpees

The Thang:

Head to beginning of parking lot section.

50 x LBCs

5 x Burpee Broad Jumps

50 x 2-Count Imperial Walkers

5 x Burpee Broad Jumps

50 x 2-Count Mountain Climbers

5 x Burpee Broad Jumps

50 x 2-Count American Hammers

5 x Burpee Broad Jumps

50 x 2-Count V-Up Scissor Kicks

5 x Burpee Broad Jumps

50 x 2-Count Rope Climbs

5 x Burpee Broad Jumps

50 x 2-Count Freddy Mercuries

On the way back:

Bear Crawl for 10 parking spaces

5 Burpee Broad Jumps

Bear Crawl for 10 parking spaces

5 Burpee Broad Jumps

50 x 2-Count Flutter Kicks

COT: Prayer and Pledge