Date: 2025-11-23

AO: 100proof

Q: Boucher

PAX: Bionic, Q-bert, Breadstick

FNGs: None

COUNT: 4

CONDITIONS:

WARMUP:

THE THANG:

5 rounds 3 exercises

11 Burpees

23 squats with sandbag

72 Side straddle hops

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: