Date: 2025-11-16

AO: 100proof

Q: Boucher

PAX: Hasselhoff, Breadstick, Kimchi, Doogie

FNGs: None

COUNT: 5

CONDITIONS: Warm in 70s

WARMUP:

Pax call exercises in cadence. This is practice for a Q

THE THANG:

15-13-11-9-7-5 (reps each round)

Bench press at 155lbs

Over head press at 95 lbs

Pull ups

Slam balls at 60 lbs

Ab roller

400M after each round

MARY: During the Q

ANNOUNCEMENTS:

PRAYER REQUEST: Hasselhoff submission to Angel Studios

BOM: Boucher

MOLESKIN:

Solid work. Tough workout.