Date: 2025-07-29

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Dipstick, Wee Man, Col. Sanders

FNGs: None

COUNT: 4

Conditions: 70s and moggy

Warm Up:

SSH IC x 20

Imperial Walkers IC x 18

Hill Billies IC x 16

Squats OYO x 14

Jump Squats OYO x 12

Merkins IC x 10

(Holding 6 inches at all times)

Flutter Kicks IC x 8

Box Cutters IC x 6

Hello Dollies IC x 4

Freddy Mercuries IC x 2

Burpees OYO x 5

The Thang:

“The 655:” 6 exercises, 5 reps each, 5 rounds.

Using cinder blocks. Rotate to the next cinder block after each round.

– Goblin Squats

– Cinder Block Swings

– Curls

– Overhead Presses

– Thrusters

– King Makers

Circle up:

50 LBCs

40 Big Boys

30 Legs Swings (2 count) over Cinder Block

COT: Prayer and pledge.