Date: 2025-08-17

AO: syrup

Q: Sharpie

PAX: NOLA, Wee Man, Tender Spice, Big Worm, CDC, Big Hurt, Bionic, Spirit Fingers, Monkey, Sharpie, Merlin, Schnitzel, Web

FNGs: None

COUNT: 13

CONDITIONS: hot and muggy, but not as bad

WARMUP: Run or ruck

THE THANG: Q-source Sunday

MARY:

ANNOUNCEMENTS: bbq benefit for Swamp Fox mission trip, run demo/2nd F sept 8th

PRAYER REQUEST:

BOM:

MOLESKIN: we talked about our M’s and how we always need to be accelerating, there us no maintenance, if we arnt accelerating were decellerating. Work life balance isnt a real thing, but you also need to take care of work so you can take care of your family. Really good stuff this morning.