Date: 2025-07-20

AO: syrup

Q: Sharpie

PAX: Bionic, Big Hurt, Big Worm, Merlin, SpeedWalker, Sharpie, MilkMan, Pinto

FNGs: None

COUNT: 8

CONDITIONS: hot and muggy

WARMUP: Run or ruck

THE THANG: Q-source q1:4 the jester

MARY:

ANNOUNCEMENTS: convergence at rumble for Spirit fingers respect Q tomorrow. Hot wing ruck on Saturday

PRAYER REQUEST: Hurts friend Michael

BOM: Sharpie

MOLESKIN: we went over the Jester, the thing that impedes our ability to get better. Wheather it’s drugs alcohol, gambling or ice cream every man has a Jester. Its always going to be there, we must build shield lock and guardrails to keep us on the strait path and keep the Jester away. Thank you so much for allowing me to lead today SYITG