Date: 2025-07-22

AO: southpaw

Q: Schnitzel

PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Col. Sanders, Schnitzel

FNGs: None

COUNT: 5

CONDITIONS: a pinch of humidity yet a little breeze, not too shabby

WARMUP:

• SSH – 25 IC

• Windmills – 15 IC

• Imperial Walkers – 20 IC

• Plank Jacks – 25 IC

• Arm Circles (fwd/rev) – 20 IC each

• Forward Claps – 20 IC

• Overhead Claps – 20 IC

Mosey across the parking lot

THE THANG:

– Bear crawl 6 spots

– Crab walk 6 spots

– Mosey the rest

Grab Blocks –

Goblet Squats x 25 OYO

Rifle Carry across the lot

Block Curls x 25 OYO

(Rinse and repeat 3 times – plank for the six)

Chest Presses x 100 (pause every 25 and hold up to pick up the six)

Rifle Carry back, pause three times Goblet Squats x 25 each time

Curls x 25 OYO

MARY:

– Flutter Kicks (block overhead) x 80 single count

– Block Big Boys x 25

– American Hammers x 25

ANNOUNCEMENTS:

– School Supply Drive – being supplies by this Friday

– Hot Wing Ruck – this Saturday

PRAYER REQUEST:

Those on mission

Refugees

BOM: Schnitzel

MOLESKIN:

Scripture: Romans 10:14-15

“How can they hear without someone preaching to them? And how can anyone preach unless they are sent?”

Message: Just like this morning’s workout, living on mission means picking up the weight, moving forward with purpose, and passing through each “zone” with intentionality. We are sent — into our homes, jobs, neighborhoods, and the world. You don’t need to cross oceans to live on mission. Just cross the street.

Challenge: This week, look for one person to encourage, pray with, or serve. Share the hope that’s been shared with you.

Prayer: Ask God for boldness, compassion, and awareness of the opportunities around us to live on mission — in word and action. Let’s Go & Tell!