Date: 2025-08-05

AO: southpaw

Q: Pinto

PAX: Wee Man, Nurse Jackie (F3 Florence), Schnitzel, Pinto

FNGs: None

COUNT: 4

CONDITIONS: 75 degrees and pleasant

WARMUP:

Huggers x10ic

Imperial walkers x10ic

Bush wackers x10ic

Squats x10ic

Run lap around parking lot

THE THANG:

9 minute TABADA

9 exercises for 1 minute lifting each with 20 seconds rest.

Curls

Goblet Squats

Walkover merkins

Kettle block swings

Shoulder presses

Upright rows

Rocky balboas

Triceps extensions

Plank pull through

Run lap

Rinse and repeat round 2.

Round 3 pax choice.

Chest press.

Big boy sit-ups with block overhead press at top.

Thrusters

Mini king makers. (Push-up on block and dead lift.)

MARY: no

ANNOUNCEMENTS:

wing ruck 16th.

Help American Pi load truck today at 5pm.

Show demo next Tuesday.

PRAYER REQUEST:

Pax are struggling with marriages.

BOM: Nurse Jackie prayer.

MOLESKIN: