Date: 2025-09-28

AO: 100proof

Q: Sharpie

PAX: Breadstick, Hasselhoff, Boucher, Sharpie, dougie (howser)

FNGs: 1 dougie (howser)

COUNT: 5

CONDITIONS: warm and muggy

WARMUP:

Side straddle hops

Squats

Merkins

Imperial walkers

THE THANG: 20-15-10-5

20 reps of each exercise then 400 meter run

125lb squats

100lb bent over rows

45lb kettlebell swings

Box jumps

Abb rollers

400 meter run

15 reps of each then run

10 reps of each the. Run

5 reps then run

MARY:

ANNOUNCEMENTS: Farm to freedom event Saturday

Spartan weekend in November

PRAYER REQUEST: church that was attacked

BOM:Sharpie

MOLESKIN: great time at 100 proof today. Was great having an fng there.