Date: 2025-08-17

AO: 100proof

Q: Boucher

PAX: Kimchi, Q-bert, Breadstick

FNGs: None

COUNT: 4

4 rounds

Barbell Bench at 155 for 10 reps

Barbell Row at 95 for 10 reps

Barbell overhead press at 90 for 10 reps

Pull ups for 10 reps

800 meter mosey