Date: 2025-08-03

AO: 100proof

Q: Breadstick

PAX: Boucher, Q-bert, Bionic

FNGs: None

COUNT: 4

CONDITIONS:

Overcast and perfect for a beatdown

WARMUP:

OYO

THE THANG:

9/15/21 thrusters with Barbell – 85 or 80 lbs

3/5/7 pull ups

Finish with 100 ft Overhead carry lunges – each Pax chose a weight between 40 and 85 lbs

100 Proof Finisher – 1 Mile heavy carry 60 lbs slam balls up to 100lbs.

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Boucher

MOLESKIN: