Date: 2025-07-27

AO: 100proof

Q: Q-bert

PAX: Bionic, Kimchi, Boucher

FNGs: None

COUNT: 4

CONDITIONS:

100+ degrees.

WARMUP:

SSH

Imperial Walkers

Hillbillies

Merkins

Through the tunnel

THE THANG:

4 rounds

Curls at 60lbs x10

Bulgarian Split Squat at 35lbs x10

Overhead barbell press at 65lbs x10

Ab rollers x10

DB Lateral raise at 20lbs x10

End each round with heavy carry to end of driveway and back

MARY:

During the Thang

ANNOUNCEMENTS:

Hot Wing Ruck Aug 18th

Run demo 2nd Tuesday

PRAYER REQUEST:

Water spout

BOM:

Boucher

MOLESKIN:

Hot hot today. Makes it so much harder and we are stronger for it. Strong work guys!