Date: 2025-07-20

AO: 100proof

Q: Boucher

PAX: Bionic, Q-bert

FNGs: None

COUNT: 3

CONDITIONS:

WARMUP:

THE THANG:

4 rounds

Power clean @ 85lbs x 10

DB bent over row @ 60 lbs x10

Ab roller x10

Good mornings @ 40lbs x10

Pull ups x5

400 meter Mosey

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

Boucher

MOLESKIN:

Hot and Muggy. Intense session. Great work guys!