Date: 2025-09-14

AO: 100proof

Q: Bionic

PAX: Sharpie, Boucher, Q-bert

FNGs: None

COUNT: 4

CONDITIONS: Great!

WARMUP:

Bionic took warmup

THE THANG:

20 rounds

3 burpees

4 squats with 60lb sand bag

5 bench at 155 lbs

6 Bulgarian Split squats with 35 lb KB

100 Meter run

MARY: None

ANNOUNCEMENTS:

Jan 10th F3 5k

Spartan November 15-16

PRAYER REQUEST:

Boucher Brother

BOM:

Sharpie

MOLESKIN:

Strong work gents! This was a burner and felt like it would never end. We ended pushing it hard 43+ minutes non-stop.