Date: 2025-05-20

AO: southpaw

Q: Schnitzel

PAX: Schnitzel, Wee Man, Dipstick, Moonshine, Mr Rogers

FNGs: None

COUNT: 5

CONDITIONS: Cool and calm morning – perfect for hard work!

WARMUP:

Mountain climbers x 25

Squats x 25

Plank jacks x 25

Imperial Walker squats x 25

Crab Cakes x 25

SSH x 25

THE THANG:

Station 10 – Timer – farmer carry (45 lbs) between cones

Station 1 – Russian Twists 15 lbs medicine ball

Station 2 – jump rope

Station 3 – chest squeeze machine

Station 4 – kettle bell swings

Station 5 – sandbag squats – 60lb GoRuck SB

Station 6 – forearm roll x 10 lbs

Station 7 – curls (block)

Station 8 – the perfect Merkin

Station 9 – bent over rows (40 lbs bar)

Rinse & Repeat

MARY:

Flutterkicks x 100

Freddy Mercury x 100

Big Boys x 25

LBC x 25

Superman’s x 10

ANNOUNCEMENTS:

Run demo/fellowship – tonight at Naturally Outdoors

Spartan – August 1st – Asheville, NC

Rampage – tomorrow at the parking garage

Cooks for Christ – Thursday, May 22nd

PRAYER REQUEST:

Strong bodies – to work hard

State testing – for students

Marriages – for us as men – let’s connect with our Ms and lift each other up with encouragement as we love on our families well

BOM:

Schnitzel

MOLESKIN:

Have a great day! Let’s go get it!