Date: 2025-06-05

AO: grayskull

Q: Big Hurt , RunRuckQ

PAX: Big Hurt, Yogi (Florence), Big Worm, Bionic, thriller, Periscope, Sharpie, Schnitzel, Glow Stick

FNGs: None

COUNT: 10

CONDITIONS: Muggy Muggy

WARMUP:

THE THANG: Ruck

Speed work ladder:

100/200/400/800 and then back down

MARY:

ANNOUNCEMENTS:

6/10 – Demo Run

6/15 – Father’s Day donut Ruck

6/21 – 3p F3 pool party at Thriller’s

6/28 – 100lb 1mi ruck challenge

PRAYER REQUEST:

BOM: Big Hurt

MOLESKIN: