Date: 2025-06-22

AO: syrup

Q: Sharpie

PAX: Pinto, Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Bionic, Sharpie, Yogi (Florence), Shakeweight, 1, Travis

FNGs: 1 Travis

COUNT: 11

CONDITIONS: warm and muggy

WARMUP: Run or ruck

THE THANG: Q-source Q.1(3)

MARY: none

ANNOUNCEMENTS: 100lb ruck challenge on the 28th

PRAYER REQUEST:

BOM:

MOLESKIN: today we learned about the Queen. Our fitness (exercise) is our king but without the queen (diet) we will be working for nothing. No matter the amount of work you do, you can’t outwork a bad diet. Portion control is the way to go. There is no “bad” foods only overeating them. Find men who can hold you accountable for your food portion choices.