Date: 2025-06-17

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Dipstick

FNGs: None

COUNT: 3

CONDITIONS: Clear but Hot!

Warm Up:

SSH IC x 20

Squats OYO x 18

Imperial Walkers IC x 16

Hill Billies IC x 14

Jump Squats OYO x 12

Merkins IC x 10

(Holding 6 inches at all times)

Flutter Kicks IC x 8

Box Cutters IC x 6

Hello Dollies IC x 4

(Still holding 6 inches, made the PAX name all of their family members, including middle names)

Burpees OYO x 2

The Thang:

Shoulder Burn Out: Hold arms up at all times.

– Little Arm Circles, forward and backwards

– Forward Claps

– Overhead Claps

– Big Arm Circles, forward and backwards

– Raise the roof

– Mo-Money

– Two Chains

– Moroccan Night Club

– Michael Phelps

– OG Cherry Pickers

– New Cherry Pickers

Head to one closest parking lot section

Set 10 cones on the parking lot lines, skipping every other line.

Round 1:

Latter up: Start with 10 LBCs on the first cone. Bear Crawl to the next cone. Add 10 LBCs on each cone.

Latter down: decrease count by 10.

Round 2:

Latter up: Start with 5 2-Count Flutter Kicks on the first cone. Bear Crawl to the next cone. Add 5 2-Count Flutter Kicks on each cone.

Latter down: decrease count by 5.

COT: Pledge and prayer