Date: 2025-05-06

AO: southpaw

Q: Dipstick

PAX: Pinto, Mr Rogers, Sharpie

FNGs: None

COUNT: 4

CONDITIONS: Beautiful

WARMUP:

Little arm circles IC x15

Through the tunnel IC x10

Imperial Walkers IC x10

THE THANG:

Slosey over to the stone benches

Super set #1 (3 Rounds)

Curls x15

French x15

Flutter Kicks w/Press IC x30

Super set #2 (3 Rounds)

Good Mornings x10

Single Arm Bird Dog Rows x10 each arm

BBS w/ KB press x25

Super set #3 (3 Rounds)

High pulls x15

Bench dips w/ KB x15

Gorilla Press x25

ANNOUNCEMENTS:

Anniversary Workout 5/17

Shoe demo Run Oncloud 5/20

PRAYER REQUEST:

Swamp Fox mission trip

Alex Higher recovery

Family traveling