Date: 2025-07-01

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Wee Man, Bishop, Dipstick

FNGs: None

COUNT: 4

CONDITIONS: 70s but clear

WARMUP:

SSH IC x 20

Imperial Walkers IC x 10

Hill Billie’s IC x 10

Squats OYO x 10

Burpees OYO x 5

Bunny Blair’s OYO x 10 each leg

Burpees OYO x 5

Forward Lunges OYO x 10 each leg

Burpees OYO x 5

Backward Lunges OYO x 10 each leg

Burpees OYO x 5

Side squats OYO x 10 each side

Burpees OYO x 5

THE THANG:

Mosey to football field and line up in the end zone.

Each PAX gets to throw the football. Based on where the football lands there is a workout.

– Bear Crawls

– Crab Walks

– Lunges (forward)

– Lunges (backwards)

– Burpees

– Burpee Broad Jump

A lot was done! We are not that good at throwing the football or kicking it.

COT: Prayer and pledge