Date: 2025-06-29

AO: 100proof

Q: Bionic

PAX: Boucher, Breadstick

FNGs: None

COUNT: 3

CONDITIONS: Hot

WARMUP: stretched and few reps of this and that

THE THANG:

1 mile mosey Boucher Bionic

1 mile Breadstick 9:46

4 rounds with weight vest

BB Back Squat 165lbs 10 reps

Chin ups 10 reps

Bonnie Blair’s 20 reps

Merkins 25 reps

Bulgarian split squats 10 reps each leg

#45 plate complex 5 reps 4 exercises

Cool down walk

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Bionic

MOLESKIN: