Date: 2025-05-13

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Mr Rogers

FNGs: None

COUNT: 2

Conditions: 60s, wet, foggy.

Warm Up:

SSH IC x 20

Shoulder Burnout

Core Burnout while holding 6 inches

The Thang:

250 LBCs

100 Big Boys

COT: Pledge and Prayer

Moleskins:

I enjoyed the Q this morning. Only Mr. Rogers showed up, but it allowed us to catch up. He was telling me about his son’s accomplishments. He also gave me some great insights in regards to his Youth Ministry. He gave me advice and great ideas for ours at our church. We took it easy, worked out slow, but we enjoyed it.