Date: 2025-04-22

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 4

Conditions: Low 60s and clear

Warm Up:

SSH IC x 40

Imperial Walkers IC x 10

Hill Billies IC x 10

Squats OYO x 10

Jump Squats OYO x 10

Hold Plank Position:

Merkins IC x 10

Mountain Climbers IC x 10

Wide Merkins IC x 10

Spider-Man’s IC x 10

Diamond Merkins IC x 10

Plank Jacks IC x 10

On your 6 – Hold 6 inches at all times:

Freddy Mercuries IC x 10

Box Cutters IC x 10

Hello Dollies IC x 10

Scissor Kicks IC x 10

Flutter Kicks IC x 10

The Thang:

Walked to end of a parking lot section.

– American Hammers OYO x 40 each side

– LBCs OYO x 40

– Big Boys OYO x 40

– Run and plank to other end of parking lot section

– Flutter Kicks OYO x 20 4-count

– Scissor Kicks OYO x 20 4-count

– Hello Dollies OYO x 20 4-count

– Run and plank to other end of parking lot section

– Freddy Mercuries OYO x 40 4-count

– Run and plank to other end of the parking lot section

40 Burpees OYO

Run to other end of parking lot section, touch ground, run back.

COT: Prayer and Pledge