Date: 2025-06-03

AO: southpaw

Q: Schnitzel

PAX: MR.MOM, Schnitzel

FNGs: None

COUNT: 2

CONDITIONS: another beautiful day for a beatdown!

WARMUP:

Sing Sally Squats – 3 1/2 minutes of fun!

Forward Claps x 25

Overhead Claps x 25

SSH x 25

Monkey Humpers x 25

THE THANG:

Figure 8 – Pain Station

Timer – Farmer Carry (50 lb cone to cone) (modify with 15 reps per station)

Station 1 – Jump Squats

Station 2 – American Hammers (15 lb medicine ball)

Station 3 – Indo Merkin (gotta show to know)

Station 4 – Johnny Jumpers (15lb weights)

Station 5 – Cactus Jacks

Station 6 – Plank Jacks

Station 7 – Mountain Climbers

Station 8 – Forearm rolls (10lbs)

CrabWalk from Station 1 to Station 8

Bear Crawl back

Rinse and Repeat for another round of stations

CrabWalk from Station 1 to Station 8

Bear Crawl back once again!

Mini-Mosey to the end of the parking lot and back

MARY:

LBC x 50

Flutter Kicks x 50 (double count)

Freddy Mercury’s x 50 (double count)

Big Boys x 50

ANNOUNCEMENTS:

– Thriller’s pool party June 21

– Run demo June 11th

PRAYER REQUEST:

– Mr Mom physical and mental health

– Marriages – hard seasons, seasons of blessings (Praise Him Good), and growth & support

BOM:

Schnitzel

MOLESKIN:

Its good to get out in the gloom in fellowship in this brotherhood while working hard toward growth and the testing in the fire!! F3 is a forge!! I am grateful for!!

Let’s go get it! Same time, different channel again tomorrow! 😀

Hope to see you there!!