Date: 2025-06-01

AO: 100proof

Q: Boucher

PAX: Kimchi, Breadstick, Q-bert

FNGs: None

COUNT: 4

CONDITIONS:

Warm and Sunny.

WARMUP:

1 lap Mosey- about .75 miles

THE THANG:

4 rounds

10 barbell landmine oblique twists

10 peg board pull ups

10 ab rollers

10 DB curls @ choice weight

10 box jumps at 24 inches

10 barbell bent over row @ 115 lbs

10 sandbag squats your choice of weight

800M Mosey

Cool down with 1 lap ruck or heavy carry

MARY:

During the Thang

ANNOUNCEMENTS:

PRAYER REQUEST:

Bobby – Boucher dad in hospital – suspected stroke

Jennifer – Kimchi friend with loss of 2nd child

Stephanie – Breadstick family with pregnancy complications

BOM:

Breadstick

MOLESKIN: