Date: 2025-03-04

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Mr Rogers

FNGs: None

COUNT: 2

CONDITIONS: High 30s and clear. Beautiful sunrise.

Warm Up:

Every exercise is IC x 10.

1 Burpee after each exercise.

SSH

Imperial Walkers

Hill Billies

Little Arm Circles Forward

Overhead Claps

Forward Claps

Big Arm Circles Forward

Little Arm Circles Reverse

Big Arm Circles Reverse

Raise The Roof

No Moneys

Two Chains

Squats OYO

Jump Squats OYO

Merkins

Flutter Kicks

Box Cutters

Hello Dollies

Scissor Kicks

Freddy Mercuries

American Hammers

LBCs OYO

Big Boys OYO

5 Burpees

The thang:

Flutter Kicks x 100 per leg

Hello Dollies x 100

Box Cutters x 50 boxes

Scissors Kicks x 50

Freddy Mercuries IC x 50

American Hammers IC x 50

Mountain Climbers IC x 50

LBCs x 50

Big Boys x 50

Spider Man Kicks x 50 each leg

Last 2 minutes maxed out Merkins

COT: Prayer and Pledge