Date: 2025-04-08

AO: southpaw

Q: Sharpie

PAX: Schnitzel, Mr Rogers, Sharpie

FNGs: None

COUNT: 3

CONDITIONS: 54°

WARMUP: Little arm circles 43IC

Side straddle hops 43IC

Raise the roofs 43IC

THE THANG: complete exercises and Mosey to fence and back

43 burpees

43 merkins

43 squats

43 big boys

43 shoulder taps (2 count)

43 monkey humpers

43 plank jacks

43 LBC’s

43 flutter kicks (4 count)

43 Freddie Mercury’s (4 count)

MARY: included in the workout

ANNOUNCEMENTS: ultra demo and bday back tonight at Naturally outdoors, 2.0 workout on thr 19th, anniversary may 17th

PRAYER REQUEST: pax dealing with injuries, wee man’s friend Jody and his family, Mr rogers friend Wyatt entering fatherhood

BOM:Sharpie

MOLESKIN: 43 reps of whatever exercises I could think of this morning. I’m sure there’s 1 or 2 I can’t remember that we did but thats ok. Believe it or not o had something worse planned, but we’ll save that for another day. Thank you for allowing me to lead today SYITG