Date: 2025-02-11

AO: southpaw

Q: Dipstick

PAX: Dipstick

FNGs: None

COUNT: 1

CONDITIONS: Chilly and Windy

WARMUP:

Little Arm Circles

Squats

Merkins

THE THANG:

Rounds x3

Merkins x25

LBCs x50

Goblet Squats x15

Flutter Kicks (double count) x50

Block curls x15

Block rows x25

Down to the fence and back after each round – walk

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: