Date: 2025-02-18

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Merlin

FNGs: None

COUNT: 2

CONDITIONS: Clear but cold

WARMUP:

SSH IC x 10

10 Burpees

Imperial Walkers IC x 10

9 Burpees

Hill Billies IC x 10

8 Burpees

Squats OYO x 10

7 Burpees

Wing Mills IC x 10

6 Burpees

Jump Squats OYO x 10

5 Burpees

Merkins IC x 10

4 Burpees

Flutter Kicks IC x 10

3 Burpees

Box Cutters IC x 10

2 Burpees

Hello Dollies IC x 10

1 Burpee

THE THANG:

Move to one section of parking lot lines.

Do 100 Merkins. If you stop, run to end of that parking lot section and back.

Do 200 LBCs. If you stop, run to end of that parking lot section and back.

200 Flutter Kicks

COT:

Prayer (Merlin’s heart monitor) and pledge