Date: 2025-04-01

AO: southpaw

Q: Schnitzel

PAX: Schnitzel, Big Worm, Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 3

CONDITIONS: great for doing more than we planned to

WARMUP:

No Warm up – April Fools – Warm up –

Superman’s x 10 (hold at top)

V-ups x 10 (hold at the top)

Monkey Humpers x 25 (OYO)

Squats x 25

Little Arm Circles x 15 (reverse)

Imperial walkers x 15

Hillbillies x 15

SSH x 25

THE THANG:

Take it easy stretches – April Fools

Mosey to Fence and back

Curls x 50

Overhead presses x 50

Mosey to Fence and back

Goblet squats x 50

Bent over rows x 50

Mosey to Fence and back

Cactus Jacks – Jump Squats x 50

Incline Merkins x 50

Mosey to Fence and back

Bear crawl x 10 parking spaces and back

Crab Walk x 10 parking spaces and back

(Plank for the six anytime you early through out the entire workout – low plank, back straight, bottom down, head forward – to embrace your core)

Mosey to Fence and back

MARY:

No Mary – just kidding

Flutter Kicks x 50 (double count)

Belldingers (Freddy Mercury) x 50 (double count)

Leg stretches – leg over other leg with opposite shoulder flat on the ground – embrace the core

Merkins x 50 (gotcha – April Fools!)

ANNOUNCEMENTS:

Big Worm is moving to Cincinnati…April Fools :rolling_on_the_floor_laughing:

Assassin started today

Spartans – April 3&4

Anniversary Q – May 17th

Capes for kids

PRAYER REQUEST:

Healing with all of the sickness

Hearts and purposes of men

BOM:

Schnitzel

MOLESKIN:

Initial mumble chatter about church cakes and breast milk – only caught the end of that one… some things are better left unknown. ? have a great day gents! Have a great April 1st.