Date: 2025-03-11

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Mr Rogers

FNGs: None

COUNT: 2

Conditions: in the high 40s,

Warm Up:

3 rounds of:

Mosey around parking lot section.

5 Burpees.

Mosey around the same parking lot section in the opposite direction.

5 Burpees.

The Thang:

Using a cinder block or a kettlebell, 3 rounds of:

25 Shoulder presses

25 Curls

25 Overhead presses

COT: Pledge and prayer