Date: 2025-04-15

AO: southpaw

Q: Schnitzel

PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man

FNGs: None

COUNT: 4

CONDITIONS: perfect weather for hard work!! God is good!

WARMUP:

Forward claps x 25

Overhead claps x 25

Little Arm Circles x 20 (reverse x 20)

Imperial Walkers x 25

Hillbillies x 25

Low Slow Squats x 15

Low Slow Merkins x 15

SSH x 25

THE THANG:

Mosey to fountain –

Incline merkins x 25

Decline merkins x 25

Keeping our core intact – backs straight, abs tight, alignment focused

Mosey to bench

Cactus JackS x 25

Dips x 25

Low plank x 60 seconds

Core Focused – some noise about core uncertainty (however we can engage our core in most exercises if done correctly)

Mosey to fence line

Partner work

Partner A hold/push legs

Partner B heels to heaven – thrust legs toward ground x 25

Big boyz x 25

Swap partners

Wheel barrow to 1st lamp post – switch partners to last to next lamp post

Bear crawl to next post

Crab walk to next post

Rolling work – on your six

Roll Twice – 5 merkins

Roll Twice – 5 big boys

Rinse & repeat to end of last section

Keeping core tight and engaged

Mosey back to COT

MARY:

100 flutterkicks double count

50 Belldingers

ANNOUNCEMENTS:

Cross Ruck Friday – this coming Friday

Spartan – May 3&4

2.0 Q – this coming Saturday at Scrooge

PRAYER REQUEST:

Raben family – tree fell on Eric in an unfortunate accident and killed him. Pray for his family and their comfort.

BOM: Schnitzel

MOLESKIN: lots of mumberchatter this morning about definitions of core workouts! An unexpected beat down twist this morning, using our own bodies to embrace our cores! Hard isn’t bad, it’s just hard! Let’s go get it!