Date: 2025-02-25

AO: southpaw

Q: Dipstick

PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Dipstick

FNGs: None

COUNT: 4

CONDITIONS: cool, until it got heated up

WARMUP:

Little arm circles IC

Forward claps IC

Merkins 10 OYO

THE THANG:

Round Reps: tel:5-10-15-20-15-10-5

Round:

Merkins

BBS

Goblet Squats

Flutter Kicks (4 count)

Rebel Curls

LBCs

Block Rows

Freddie Mercuries (4 count)

After each round down to the current cone and back. Cones at every 2 parking spaces. MOT- walking lunge

MARY:

Flutter kicks IC x37

ANNOUNCEMENTS: Hartsville 10 year was Saturday

PRAYER REQUEST:

Kim and Penn – WeeMan

Dipsticks Dad

BOM: Prayer and Pledge

MOLESKIN: