Date: 2025-03-18

AO: southpaw

Q: Dipstick

PAX: Nurse Jackie (F3 Florence), Schnitzel

FNGs: None

COUNT: 3

CONDITIONS: Cool but nice

WARMUP:

Little arm circles IC x10

Reverse little arm circles IC x10

Merkins 10 OYO

THE THANG:

Head over to the playground

Timer: Tire and sledge hammer

– hit tire across 2 parking spots and back

– drag tire with sledge hammer down and back

– flip tire down and back

Other stations:

ABs

Kettle bell work

Block work

Dumbbell rows

Straight bar curls

Rotated through stations and changed up throughout the workout

ANNOUNCEMENTS:

Kickball tournament on Saturday

Spartan coming up

Demo run / Sharpies bday party

PRAYER REQUEST:

Dipsticks knee

Schnitzels dance competition coming up

Marriages

Kids