Date: 2025-01-07

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: MR.MOM

FNGs: None

COUNT: 2

CONDITIONS:

30 degrees and clear skies

Warm-Up:

– SSH IC x 10

– Imperial Walkers IC x 10

– Hill Billies IC x 10

– Little Arm Circles IC x 10

– Reverse

– Forward Claps IC x 10

– Overhead Claps IC x 10

– Big Arms Circles IC x 10

– Reverse

– Windmills IC x 10

– Through the Tunnel IC x 10

– Squads OYO x 10

– Jump Squads OYO x 10

– Merkins IC x 10

– Flutter Kicks IC x 10

– Hello Dolly IC x 10

– Box Cutters IC x 10

The Thang:

Mosey to parking lot.

Pick one of the parking lot sections to be used for “4 Corners.”

– Corner 1: 100 LBCs

– Bear Crawl short section to next corner.

– Corner 2: 200 single Flutter Kicks

– Mosey the long section to next corner.

– Corner 3: 200 single Freddy Mercuries

– Bear Crawl short section to next corner.

– Corner 4: 200 single American Hammers (we skipped due to lack of time).

– Mosey the long section to next corner.

COT: count, prayer, pledge.

Moleskin:

I enjoyed mornings in which only one PAX shows up. It allows us to connect and have meaningful conversations that some times we can’t have with a large group. I’m proud of how far Mr. Mom has come along in his fitness journey.