Date: 2025-01-21

AO: southpaw

Q: Nurse Jackie (F3 Florence)

PAX: Bionic

FNGs: None

COUNT: 2

CONDITIONS: Low 20s and clear sky

Warm Up:

1 Burpee between each workout

SSH IC x 10

Imperial Walkers IC x 10

Hill Billies IC x 10

Little Arm Circles IC x 10

Reverse

Big Arm Circles IC x 10

Reverse

Overhead Claps IC x 10

Forward Claps IC x 10

Squads OYO x 10

Jump Squads OYO x 10

Merkins IC x 10

Freddy Mercuries IC x 10

Flutter Kicks IC x 10

Hello Dollies IC x 10

Box Cutters IC x 10

5 burpees

The Thang:

Burpee Broad Jump the length of a parking lot section.

Bear Crawl back

200 LBCs

200 Flutter Kicks (each leg)

Superman Holds 50 seconds x 3

ANNOUNCEMENTS: Scrooge CSAUP

COT: Prayer and Pledge