Date: 2025-01-28

AO: southpaw

Q: Bishop

PAX: Bionic, Bishop

FNGs: None

COUNT: 2

CONDITIONS:

Warmer than the past few weeks. Humid from the rain but not bad at all.

WARMUP:

LAC

Reverse LAC

Forward Claps

Overhead Claps

Low and Slow Squats

Stair work on the bleachers, up and down 10 rows

Imperial Walkers

Hillbillys

THE THANG:

Bishop Special:

Round 1:

50 Merkins

50 Curls for the Girls

25 Shoulder Presses

Mosey to a dry spot close to concessions: 50 Big Boys

Mosey back to start

Round 2:

40 Merkins

40 Curls for the Girls

20 Shoulder Presses

Mosey to a dry spot close to concessions: 40 Hello Dollys

Mosey back to start

Round 3:

30 Merkins

30 Curls for the Girls

15 Shoulder Presses

Mosey to a dry spot close to concessions: 30 LBCs

Mosey back to start

Round 4:

20 Merkins

20 Curls for the Girls

10 Shoulder Presses

Mosey to a dry spot close to concessions: 20 Squats

Mosey back to start

Round 5:

10 Merkins

10 Curls for the Girls

5 Shoulder Presses

Mosey to a dry spot close to concessions: 10 Heels to Heaven

Hot Sauce: Spicy = some sprinting. Sprinting is most fun if you are running routes in football.

We decided to run some pass plays with one of the kiddo’s footballs. Did the 20, 15, and 10. We both scored touchdowns, and no controversies over first down were had!

MARY:

Built into the workout. Mary ran with us.

MOLESKIN:

It was good to have Bionic with me for the grind. We got to chat about a lot being 1 on 1, and I learned the church I went to as a kid (in Darlington) is seeing a revival right now. Wonderful to hear, I know they had struggled for a long time. God is always working.

Prayer Request: Please remember Bionic’s mother in your prayers as she visits the doctor this week.