Date: 2024-11-28

AO: grayskull

Q: Yogi (Florence) , Bionic

PAX: thriller, Pinto, Big Worm, Big Hurt, CDC, Spirit Fingers, Swamp Fox, Sharpie

FNGs: None

COUNT: 10

CONDITIONS:60 and breezy

WARMUP:

Yogi:

SSH

Low slow squats

Imperial Walkers

Bionic:

Hillbillies

Little Arm Circles

Merkins

THE THANG:

Mosey to the steps near crawl up the steps with 1 Merlin at each step.

Glute Bridges at the top

Bear crawl down the steps perform 2 decline merkins at each step on the way down.

Overhead claps Burpees at the bottom

Mosey to the top of the parking lot

Big boy sit-ups OYO

Bionic:

Bonnie Blairs x15 OYO

Mosey to the corner of the parking lot perform 15 Low Slow squats

Mosey to the cement benches at the bus loop

Elevated Merkins x15

Short mosey back to the parking lot for some “cocaine bear crawls”.

Bear crawl the parking lot stopping every 3 lines and perform 5 HR merkins.

MARY:

Dying Cockroaches

Belldingers

Heels to Heaven

LBCs

American Hammers

ANNOUNCEMENTS:

12/19 – Family 2nd F Lights for Paws

12/20 – 3rd F Xmas Breakfast

12/21 – Xmas dinner with the Ms at Sharpie’s

PRAYER REQUEST:

Big Hurts coworker

Safe travels

BOM: Thriller

MOLESKIN: