Date: 2024-11-12

AO: southpaw

Q: Bishop

PAX: Dipstick, Bishop, Merlin

FNGs: None

COUNT: 3

CONDITIONS:

Quite foggy early. Couldn’t see more than roughly 30 ft. in front of me heading down 3rd Loop. Right at the end, clear everywhere but right above the grass.

WARMUP:

LAC – Forward and Reverse

BAC – Forward and Reverse

Lean Out Toe Touches

Through the Tunnel

SSH

THE THANG:

End Zone to End Zone:

6 rounds of:

– In one end zone, 10 Merkins, 10 Overhead Squats, 5 Burpees

– Mosey to other end zone

– Chosen Pax did Touchdown dance/answered trivia

– 10 Hand Release Merkins, 10 Arms Out Squats, 5 Burpees

– Mosey to other end zone

– Rinse and Repeat

Bear Crawl (Or Lunges) from End Zone to End Zone

Karaokes from End Zone to End Zone, alternating

Backpedal, turn and sprint (10 yds, turn and sprint to end zone) from End Zone to End Zone

MARY:

Up Downs

LBCs

BBSs

Box Cutters

Bionic Stretch to end

ANNOUNCEMENTS:

Races upcoming

PRAYER REQUEST:

Merlin’s dad, Big Hurt

BOM:

Prayer by Bishop

MOLESKIN:

Sadly the field was locked, so we had to improvise and use the parking lot. We all got to kick off our day with a touchdown dance, something few can claim.