Date: 2024-12-24

AO: southpaw

Q: Boucher

PAX: Sharpie, Wee Man, Bionic

FNGs: None

COUNT: 4

CONDITIONS:

Cold and Rainy

WARMUP:

SSH

Merkins

Squats

Mosey

THE THANG:

AMRAP 1 – 8 MINUTES

10 squats

5 merkins

10 burpees

AMRAP 2 – 12 MINUTES

10 big bois

20 mountain climbers

10 lunges single

AMRAP 3 – 8 minutes

20 plank Jack’s

25 American hammers

20 SSH

ANNOUNCEMENTS:

Boucher Bday Q in the 30th

PRAYER REQUEST:

Our brothers and families through Holidays

BOM:

Boucher

MOLESKIN:

Early workout so we can wrap up by 6. Weeman got the speaker out and we jammed to some 2000s rock music while we repped it out.