Date: 2024-11-26

AO: southpaw

Q: Bionic

PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man

FNGs: None

COUNT: 4

CONDITIONS:

55/Nice

WARMUP:

Neck rotation 5IC

Hip Rotation 5IC

Knee/ankle rotation 5IC

Bend and Reach 5IC

Rear Lunge 5IC

I. Walker 5IC

SSH 5IC

Merkins 10IC

THE THANG:

Run 1 lap

40 Burpees

40 Air Squats

40 LBC’s

40 Monkey Humpers

Run 1 lap

40 Merkins

40 MTN Climbers

40 Hello Dolly’s

40 Pickle pounders

Run 1 lap

40 Carolina Dry Docks

40 Big Bois

Run 1 lap

MARY:

ANNOUNCEMENTS:

Christmas Party @ Sharpies

PRAYER REQUEST:

Kim Packard (back injury/soreness)

The Greer Family

BOM: Bionic

MOLESKIN:

Thanks for coming out for the Q. We got to work out under the lights. That was really cool. We were all going hard (LBC’s) I think and then BOOM! All the lights came on. Bishop thought he had died and was walking towards the light. It was definitely blinding! Enjoyed the morning with you all. SYITG!