Date: 2024-10-15

AO: southpaw

Q: Bionic

PAX: Bionic

FNGs: None

COUNT: 1

CONDITIONS:

Cool

WARMUP:

PRT warm up 4ct IC

THE THANG:

10 Burpees

20 Bonnie Blair’s SC

30 Pickle Pounders

40 SSH 4ct IC

50 Merkins

40 LBC’s

30 Air Squats

20 Monkey Humpers 4ct IC

10 Burpees

Mode of travel varies between cones/10yards

10 Big Bois

20 Carolina Dry Docks

30 Freddy Mercury’s 4ct IC

40 OH Claps 4ct IC

50 Hello Dolly’s SC

40 Monkey Humpers 4ct IC

30 Flutter Kicks 4ct IC

20 Air Squats

10 Diamond Merkins

**Bonus 2 mile run

Stretches 30seconds each

MARY:

ANNOUNCEMENTS:

I normally don’t talk to myself.

PRAYER REQUEST:

BOM:@bionic

MOLESKIN:

The field was locked up. I measured out and placed cones in parking lot. I went down and back. Still had some juice so I ran 2 miles. SYITG.